Must Make Chicken Soup

I think this recipe from How Sweet It Is will be my go-to chicken soup recipe from now on. This soup has nicely flavored chunks of chicken and loads of vitamin-rich veggies – A perfect combination for the common cold.

BTW, this recipe is just one of many that are out-of-this-world tasty on How Sweet It Is! I strongly urge you to peruse her blog and droll over all the food-porn. This ↓ happens to be one of them (in my eyes).

chicken soup

How Sweet It Is Healthy Harvest Chicken Soup

Healthy Harvest Chicken Soup

Ingredients

2 pounds boneless, skinless chicken breasts, 1/2″ cubed
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1 teaspoon paprika
1/2 teaspoon ground nutmeg
3 tablespoons grapeseed oil
2 leeks, sliced and cleaned
3 garlic cloves, minced
2 carrots, peeled and sliced
2 cups 1/2″ cubed butternut squash
2 cups 1/2″ cubed peeled sweet potato
1/2 bag of pre-washed and chopped kale
64 ounces low-sodium chicken/veggie stock
Parmesan Cheese shaved

Directions

  1. Clean leeks – chop off ends and peel any rough layers from the outside. Slice and place in a large bowl. Fill the bowl with water and using your hands, continually toss leeks to loosen any dirt. Remove and place on a towel to dry.
  2. Toss chopped chicken with 1 teaspoon of salt and pepper, paprika and nutmeg. Heat a large stock pot over medium-high heat and add 2 tablespoons grapeseed oil. Add in chicken and brown on each side – Remove from pan and place in bowl.
  3. Reduce heat to low, adding remaining grapeseed oil and toss in leeks with remaining salt and pepper. Stir to coat, then let cook for 5-6 minutes until soft.
  4. Add in garlic and stir, cooking for 1 minute, then toss in carrots, squash, sweet potatoes, torn kale and chicken. Add stock and bring to a boil. Once boiling, reduce to a simmer and cover, cooking for 20-30 minutes, until potatoes and squash are soft but nut mushy.
  5. Top with a few shavings of Parmesan.

3 thoughts on “Must Make Chicken Soup

  1. Pingback: 10 Signs You Should Run For Your Life |

  2. Pingback: Cold, Cold Go Away « SMyLES

  3. I like how you say that this is going to be your go-to chicken soup. Funny.
    Ok coach we need something now – coach says let’s go w/the chicken soup.
    Enjoy -sounds tasty.

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